Dental Health Blog.

1. Go on a white-teeth diet:  What goes in shows up on your teeth. So if you’re drinking a lot of red wine and black tea, or smoking cigarettes, expect the results to show up as not-so-pearly whites. Other culprits include colas, gravies and dark juices. The bottom line: if it’s dark before you put it in your mouth, it will probably stain your teeth. Step one: brush your teeth immediately after having foods that stain. Step two: regularly use a good bleaching agent, either fr