Oral Health A Window To Your Overall Health

Oral health is closely linked to overall health and well-being. Poor oral hygiene can lead to an increased risk of developing oral diseases, including periodontal disease, tooth decay, and oral cancer. These oral conditions can have serious impacts on overall health; they are associated with an increased risk of heart disease, stroke, diabetes, respiratory disease, and other chronic illnesses.

Good Oral Health for Overall Health

Poor oral health is specifically associated with an increased risk of cardiovascular diseases (CVDs). The Centers for Disease Control and Prevention (CDC) reports that individuals with gum disease face a higher risk of CVDs compared to those without gum disease, even when traditional CVD risk factors such as age and smoking are considered. Furthermore, inflammation resulting from oral infections has been connected to elevated levels of C-reactive protein, an inflammation marker in the body that can contribute to the onset of cardiovascular disease.

Wondering what you can do to protect your oral health? It’s important for everyone to maintain oral health as part of their overall health routine. Good oral hygiene practices are the best way to protect your oral and overall health.

• Brush your teeth at least twice daily for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.

• Floss every day.

• Utilize mouthwash to eliminate food particles remaining after brushing and flossing.

• Maintain a healthy diet and reduce the intake of sugary foods and beverages.

• Change your toothbrush every three to four months, or sooner if the bristles become frayed or worn out.

• Arrange for regular dental exams and cleanings.

• Refrain from using tobacco.