Oral health with dairy, fiber and vitamins

Make easy everyday choices in your health regime to benefit your oral health.

Fiber | Fiber-rich fruits and vegetables are essential for a healthy mouth. They have a high water content, which helps stimulate the production of saliva in turn assisting in washing away food particles.

Dairy | Dairy products provide phosphorus and calcium.  When the mouth has a healthy balance, saliva crushes starches, and keeps calcium and phosphates flowing around so teeth can remineralize and keep strong. Vitamins | Vitamins that are essential for a healthy mouth include vitamin B for healthy gums and bones; vitamin C to keep gums healthy; and vitamin D to strengthen teeth and bones.


5627 Oberlin Drive

Suite #112 

San Diego, CA 92121

Phone: 858-452-4298

Fax: 858-452-0710


Mon. Tues. Thurs. Fri. : 7am – 4pm   

Wed. : 7am – 2pm

Sat. Sun. : Closed

  • Ross H Dixon DDS Instagram
  • Ross H Dixon DDS Facebook
  • Ross H Dixon DDS Twitter
  • Ross H Dixon DDS Yelp
  • Ross H Dixon DDS Google Place

© 2021 Ross H. Dixon, DDS  |  Site Design by Business Infusion, Inc.