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Oral health with dairy, fiber and vitamins


Make easy everyday choices in your health regime to benefit your oral health.

Fiber | Fiber-rich fruits and vegetables are essential for a healthy mouth. They have a high water content, which helps stimulate the production of saliva in turn assisting in washing away food particles.


Dairy | Dairy products provide phosphorus and calcium.  When the mouth has a healthy balance, saliva crushes starches, and keeps calcium and phosphates flowing around so teeth can remineralize and keep strong. Vitamins | Vitamins that are essential for a healthy mouth include vitamin B for healthy gums and bones; vitamin C to keep gums healthy; and vitamin D to strengthen teeth and bones.